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Lined Training video results
Workout BREAKDOWN: 1 Minute drill 30 Second Burn out drill SWITCH/WATER WE DO EACH ROUND OF THOSE 2 TIMES THROUGH THEN START A WHOLE NEW SET WITH DIFFERENT EXERCISES. SET 1: 1MIN Group 1: Weighted Burpees & Rows Group 2 : Weighted Squat Jumps & Shoulder Press 30 SEC Group 1: Should Press F...
Our Dakar training sessions in the magnificent dunes of Namibia